top of page
Search
backtolife
Aug 7, 20181 min read
Grilled Tri-Colored Pepper Salad
Grilled Tri-Colored Pepper Salad Makes 4 to 6 Servings 1 Each Large Red,Yellow and Green Bell Pepper, cut into halves or quarters ⅓ Cup...
backtolife
Aug 7, 20181 min read
Greek Lamb with Tzatziki Sauce
Greek Lamb with Tzatziki Sauce Makes 4 Servings 2 ½ to 3 Pounds Boneless Leg of Lamb 8 Cloves Garlic, Divided ¼ Cup Dijon Mustard 2...
backtolife
Aug 7, 20181 min read
Egg White Salad Cucumber Boat
Egg White Salad Cucumber Boats Makes 2 Servings 6 Hard-Cooked eggs, peeled ⅓ Cup of Mayonnaise Juice of 1 Lemon 1 Teaspoon Chopped Fresh...
backtolife
Aug 7, 20181 min read
Sweet Red Bell Pepper Soup
Sweet Red Bell Pepper Soup Makes 8 Servings 8 Red Bell Peppers 2 Tablespoons Olive Oil 1 Onion, Thinly Sliced 3 Cloves Garlic, Minced 1...
backtolife
Aug 7, 20181 min read
Joe's Special
Joe’s Special Makes 4 to 6 servings 2 Teaspoons Olive Oil 1 Pound Lean Ground Beef 2 Cups Sliced Mushrooms 1 Small Chopped Onion 2...
backtolife
Aug 7, 20181 min read
Chilled Cucumber Soup
Chilled Cucumber Soup Makes 4 Servings ( ¾ cup Per Serving) 1 Large Cucumber, Peeled and Coarsely Chopped ¾ Cup Reduced-Fat or Regular...
backtolife
Aug 7, 20181 min read
Flank Steak and Roasted Vegetable Salad
Flank Steak and Roasted Vegetable Salad Makes 4 Servings 1 ½ Pounds Asparagus Spears, Trimmed and Cut Into 2-inch Lengths ½ Cup Baby...
backtolife
Aug 7, 20181 min read
Blackened Shrimp with Tomatoes
Blackened Shrimp with Tomatoes Makes 4 Servings 1 ½ Teaspoons Paprika 1 Teaspoon Italian Seasoning ½ Teaspoon Garlic Powder ¼ Teaspoon...
backtolife
Aug 7, 20181 min read
Vegetable Frittata
Vegetable Frittata Makes 2 Servings 1 Teaspoon Canola Oil ¼ Cup Chopped Onion 1 Clove of Garlic, Minced ¾ Cup Chopped Fresh Broccoli ¼...
backtolife
Aug 7, 20182 min read
ADD/ADHD
Over 3 million new United States cases are reported per year. This is a staggering number. ADHD is a highly genetic, brain-based syndrome...
backtolife
Aug 7, 20182 min read
Adrenal Fatigue
Adrenal Fatigue is a stress-related condition that results in symptoms like exhaustion, weakened immunity, sleep disturbances, and food...
backtolife
Aug 7, 20182 min read
Allergies
Allergies occur when your immune system reacts to a foreign substance — such as pollen, bee venom or pet dander — or a food that doesn't...
backtolife
Aug 3, 20181 min read
Grilled Five-Spice Salmon with Garlic Spinach
Grilled Five-Spice Fish with Garlic Spinach Makes 4 Servings 1 ½ Teaspoons Grated Lime Peel 3 Tablespoons Fresh Lime Juice 4 Teaspoons...
bottom of page