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Parmesan-Pepper Crisps

Nutrients Per Serving Calories 28 Total Fat 2g Saturated Fat 1g Cholesterol 5mg Sodium 115mg Carbohydrate 1g Dietary Fiber 1g Protein 3g


Find This Great Recipe and More in Ultimate Keto Cookbook

Makes about 26 Crisps


2 Cups Loosely Packed, Coarsely Grated Parmesan Cheese

2 Teaspoons Black Pepper


1. Preheat oven to 400 degrees. Line wire racks with paper towels.


2. Place heaping teaspoons of cheese 2 inches apart on ungreased nonstick baking sheet. Flatten cheese mounds slightly with back of spoon. Sprinkle each mound with pinch of pepper.


3. Bake 15 to 20 minutes or until crisps are very lightly browned (watch closely; crisps burn easily) Cool 2 minutes on baking sheet. Carefully remove with spatula to prepared racks. Store in airtight container in refrigerator up to 3 days.

Comments


"A slip on the snowy sidewalk in the winter is a small thing.

It happens to millions.

A fall from a ladder in the summer is a small thing. 

It also happens to millions. 

The slip or a fall produces a subluxation. 

The subluxation is a small thing. 

The subluxation produces pressure on a nerve. 

That pressure is a small thing. That decreased flowing produces a diseased body and brain. 

That is a big thing to that man."

~B.J. Palmer

Founder of Palmer College of Chiropractic 

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